Welcome to The Energy Drop

This Is Your Invitation Back to You

Each week inside The Energy Drop, I’ll be sharing insights to help you reconnect — or stay connected — to your body, your mind, and your inner compass.

Because alignment doesn’t come from hustle.
It comes from remembering your true purpose for making movement a non-negotiable in your life.

Hi, I’m Jackie DelGizzo — founder of Crush Fitness Studios and creator of The Crush Method. I feel deeply inspired to share the perspective I’ve gained through my 20+ year career as a fitness professional, and more importantly, as a woman who’s done the soul work behind the scenes.

Every day, I have the honor of motivating and inspiring beautiful humans to take real, consistent action toward becoming the version of themselves they know is waiting within.

But here’s what I hear over and over:

“I’ve fallen out of my routine.”
“I don’t know how to get back.”

And the truth?
The longer you stay away, the harder it feels to return.
Not because you can’t — but because the story you’re telling yourself gets louder the longer you wait.

✨ Two powerful truths if you're struggling to return:

1. Acknowledge that you want more.
Write it down. Say it out loud. You don’t need to know the “how” — just own the desire.

2. Move.
Move your body.
Move it today.
Move it in a way that reminds you: I am alive. I am here. I am capable.

It sounds simple — and it is. But simple doesn’t mean easy. And common sense isn’t all that common anymore.

💡 Why movement matters:

Movement is not about vanity.
It’s not about shrinking your body.
It’s not about chasing a version of yourself from the past.

Movement is how your body stays efficient.
It’s the daily ritual that keeps your mind sharp, your mood lifted, and your soul aligned.

And when you move in a community that sees you, supports you, and holds you accountable? That’s when the real magic happens.

Here’s the truth:
You are not too far gone.
You are not behind.
You are not stuck — you’re just one aligned decision away from a different story.

Let this be your invite back into flow.
Back into your rhythm.
Back into you.

The Energy Drop is here for you — every week — as your reminder that you can feel better. And it starts with one sacred step at a time.

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